Precautions For Use Of Ergonomic Lift Desk

Precautions for use of Ergonomic Lift Desk :

1. Standing for too long.
Many people are used to the belief that if you have a power desk, you should be standing all day. This is not the case, and studies recommend that you start by standing for two hours a day and eventually work your way up to four hours a day, alternating between standing and sitting.

2. The height of the electric lift table is incorrect
Even seated, many people's desks are not as tall as their bodies, but when standing, the height of the desk would look odd. How high should the electric lift table be? Desk Height Recommendations: The relationship between desk posture and height when standing should be such that the elbows remain at no less than 90-degree angle and the screen is at or below eye level. If you're having trouble with your regular activities, or feel like your regular desk isn't working, this might make a difference. Monitor stands are designed for standing desks to help you maintain proper standing desk posture by adjusting the height of the computer monitor crystal separately from the height of the keyboard.

3. No anti-fatigue mat
If you notice that your feet are particularly tired when you stand all day, you may not have an anti-fatigue standing mat. Putting a cushion under your feet not only gives you the extra cushion you need to stand comfortably, but it also encourages movement while standing.

4. poor posture
Posture is extremely important to our health, yet we pay little attention to it every day. Poor posture while standing can end up giving you the same back pain as sitting. It can also cause a variety of health problems, from general fatigue to vasoconstriction.